Welcome To

Fasttrack kai-ā-nuku

If you’re wondering what to make on Christmas Day, wonder no more! Grab our one off Christmas Day Feast Menu, which includes a shopping list of everything you need, two drinks, 3 x entrees, 5 x main meals and 1 x delicious dessert recipes.

Welcome to FastTrack, a Kai ā nuku approach to nutrition

Eating food that comes mostly from plants is good for our bodies and also helps to support Papatūānuku (the earth). We have used evidence from science, principles from BlueZone communities and the mātauranga (knowledge) that is unique to our place in the world here in Aotearoa, to create FastTrack.

FastTrack is not a diet. It is a way of living that supports flourishing. It includes the fundamentals of eating foods that promote good health and is linked to the health and wellbeing services provided by our whānau at The Centre for Health.

Enjoy weekly meal plans, shopping lists, helpful tips and delicious in season recipes from $15 a week

click the images below for a sample recipe for each season

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