Tis the season to be jolly! Christmas brings the joy of indulging in nostalgic kai, sharing traditions, and making memories with whānau. This holiday season, as we prepare and enjoy this special meal together, let’s keep our wellbeing at the forefront. Just like the Bluezoners, we can find balance—downshifting to manage stress, prioritising plant-based foods, and enjoying time with our “right tribe.” Let’s make this Christmas a celebration of connection, nourishment, and happiness.