All you need to know about Goats Milk!

What Science Says About Goat's Milk and Why We Use It in FastTrack Kai ā Nuku!

As Registered Nutritionists, we understand that dairy is a nutritious food group rich in proteins, vitamins (A and B12), and minerals (calcium, zinc, and phosphorus). These nutrients improve nutritional status and bone health, especially in young children and older adults.

So why Goat's milk products for FTKAN?

With FastTrack Kai ā Nuku's goal to reduce heart disease, inflammation, and diabetes, we explored research suggesting that limiting cow's milk and using alternatives like goat's milk might offer additional health benefits for many individuals.

Digestion and Absorption

Goat's milk forms a softer curd in the stomach due to its lower Alpha-S1 Casein content, a common dairy protein. This makes it easier to digest compared to cow's milk. The softer the curd, the faster the digestion rate. Additionally, goat's milk has smaller fat globules, further aiding in digestion.

Unique Protein and Fat Profile

Goat's milk contains more Medium Chain Triglycerides (MCTs), a type of fat that is easy to digest. It primarily consists of A2 Beta-Casein protein, unlike cow's milk which contains both A1 and A2 proteins. Research suggests that A1 protein can cause inflammatory responses in some individuals. Goat's milk has only 5.6% A1 protein compared to 38% in cow's milk.

Prebiotic benefits

Goat's milk is naturally higher in the prebiotic oligosaccharides ( a type of carbohydrate) and these prebiotics support the growth of healthy gut bacteria, enhancing our immune system, brain function, and digestive health.

Flavour and Culinary Uses

Goat's milk products, such as goat feta, have a stronger flavor and aroma. We love using goat feta in FastTrack Kai ā Nuku recipes for its crumbly texture and robust taste. If you're new to goat's milk, try small portions in salads or as a topping on soups and oven dishes.

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