Quick Brownie in a Mug
snack | PREP 2MIN | COOK 2MIN | SERVES 2
INGREDIENTS
1 banana, mashed
1/4 cup nut butter
1/2 tsp baking powder
2 Tbsp cacao
Dollop of coconut yoghurt, to serve
Fresh fruit, to serve
DIRECTIONS
Mix the banana and nut butter in a bowl.
Then add the cacao and baking powder mix to combine. Grease a mug or small bowl with olive oil. Add the mixture and microwave for 2 minutes.
TIP: If you don't have a microwave you can bake in the oven at 180C for about 10-15 minutes.
Serve with a dollop of coconut yoghurt and some fresh fruit.
Energy 2762kJ | Protein 22.1g | Carbohydrates 37.7g | Fat 45.6g